Traditional Tongbei Quan 36 Essential Moves
1. 预备势 yu4 bei4 shi4; Preparation
2. 转身要手 zhuan3 shen1 yao4 shou3; Turn and Show Hand
3. 穿掌中拳 chuan1 zhang3 zhong1 quan2; Thrust Palm and Piercing Punch
4. 摔拍转圜掌 shuai1 pai1 zhuan3 huan2 zhang3; Snap, Pat and Double Swing Palm
5. 拍掌中拳 pai1 zhang3 zhong1 quan2; Pat and Punch
6. 展手劈山 zhan3 shou3 pi1 shan1; Open Hand Chop
7. 掸手直立劈山 dan3 shou3 zhi2 li4 pi1 shan1; Double Snap and Chop
8. 圈拦掸手 quan1 lan2 dan3 shou3; Circular Snap
9. 劈山双掸拍掌中拳 pi1 shan1 shuang1 dan3 pai1 zhang3 zhong1 quan2; Chop, Double Snap, Pat and Punch
10. 转身伸肩 zhuan3 shen1 shen1 jian1; Turn and Stretch the Shoulder
11. 螃趄步中拳 pang2 qie4 bu4 zhong1 quan2; Slanting Step with Punch
12. 穿掌中拳 chuan1 zhang3 zhong1 quan2; Skip Step with Piece and Punch
13. 转身撩掌 zhuan3 shen1 liao2 zhang3; Turn and Downward Sweep
14. 直立劈山 zhi2 li4 pi1 shan1; Upright Chop
15. 大鹏展翼 da4 peng2 zhan3 yi4; Eagle Spreads Wings
16. 转身劈山 zhuan3 shen1 pi1 shan1; Turn and Chop
17. 双掸劈山 shuan1 dan3 pi1 shan1; Double Snap and Chop
18. 风轮劈山 feng1 lun2 pi1 shan1; Double Circular Chop
19. 左右劈掸 zuo3 you4 pi1 dan3; Left and Right Chop and Snap
20. 双掸拓掌 shuan1 dan3 ta4 zhang3; Double Snap, Lift the Knee and Palm Stump
21. 跪步中拳 gui4 bu4 zhong1 quan2; Kneeling Stance Punch
22. 弓步推掌 gong1 bu4 tui1 zhang3; Bow Stance Double Push
23. 转身冲拳 zhuan3 sheng1 chong1 quan2; Turn and Punch
24. 退步裙足 tui4 bu4 qun2 zu2; ;Step Back with Blocking Kick
25. 上步弹腿 shang4 bu4 tan2 tui3; Step Up with Spring Kick
26. 上步推掌 shang4 bu4 tui1 zhang3; Step Up and Push with Both Palms
27. 上步托掌 shang4 bu4 tuo1 zhang3; Step Up and Lift with Both Palms
28. 上步穿长 shang4 bu4 chuan1 zhang3; Step Up and Pierce with Both Palms
29. 撇身侧蹬 pie1 shen1 ce4 deng1; Slanting Side Kick
30. 转身探爪 zhuan3 shen1 tan4 zhao3; Turn and Extend the Claw
31. 拍掌中拳 pai1 zhang3 zhong1 quan2; Pat and Punch
32. 一发六手 yi4 fa1 liu4 shou3; Six-Move Combination – Left and Right
33. 狮子抖铃 shi1 zi dou3 ling2; Grab and Punch – Left and Right
34. 三合炮 san1 he2 pao4; Snap, Pat and Punch – Left and Right
35. 转身要手 zhuan3 shen1 yao4 shou3; Turn and Show Hand
36. 收势 shou1 shi4; Closing Posture
