Class is on air 6 – 6:50 pm Tue & Thu (EST).
Take it live on Zoom ->> Online Class
Recorded Video of Previous Classes
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Disclaimer for Meditation Class
The meditation classes offered are intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. By participating in these classes, you acknowledge that meditation may involve emotional, mental, and physical relaxation techniques that may not be suitable for everyone.
If you have any pre-existing medical or psychological conditions, we recommend consulting with a qualified healthcare professional before engaging in meditation. You are responsible for your own well-being during and after the class, and any decisions made based on the information provided are at your discretion.
The instructor and the hosting organization disclaim any liability for any injury, loss, or harm that may occur during or after the meditation sessions. Participation is voluntary, and you assume all risks associated with the practice. Always listen to your body and take breaks as needed.