We strive to provide the most complete authentic Chinese health, fitness and self-defence programs at the highest possible quality. All classes are taught by highly qualified certified instructors. Students are assessed on a personal basis and each student is encouraged to improve on his/her own pace. We don’t hold any students back for any reasons or push any students beyond their tolerance. Ensuring safety is our highest priority. Please check with the administration office regarding safety. Each student is required to consult his/her physician to make sure that the exercises are suitable for him/her. Click the links below to read more about each program.