陳氏太極拳 Chen’s Taichi is the origin of all taichi systems according to many taichi researchers. It is an effective martial art system built on the traditional Chinese Yin and Yang Doctrine. It emphasizes a high level of relaxation and balance of the internal energy. The training improves coordination, flexibility, internal power, elegant movements and subtle combative techniques. It has great health benefits and can help develop high level self-defence skills.