TNT Kung Fu classes ae composed of physical conditioning, traditional routine training and self-defense application training. From beginner to master level, you will improve in power, speed, flexibility, coordination, self-defense skills and most importantly the overall physical and mental fitness development. At the beginning level, the goal is to get the students to get physically and mentally prepared for further training. The intermediate level focuses conditioning and routine training in order to develop the higher level of power, speed and coordination required for martial arts. With persistent intensive training one can move to the advanced level training. Besides continuing the training the contents covered in the intermediate level, the advanced level will cover self-defense techniques. Typically at the advanced level, the students will train with personalized techniques and hands-on sparring.