陳氏太極拳精要十八式
Chen’s Taichi Essential 18 Forms
- 起势 Starting Posture
- 金剛捣碓 Buddha’s Warrior Pounds Mortar
- 懶扎衣 Lazy About Tucking the Robe
- 六封四閉 Six Sealing and Four Closing
- 單鞭 Single Whip
- 白鵝亮翅哪 White Goose Spreads Wings
- 斜行 Diagonal Step
- 摟膝 Grab the Knee
- 拗步 Twisted Step
- 掩手肱拳 Covering Hand Punch
- 高探馬 High Pat on Horse
- 左蹬跟 Left Heel Kick
- 玉女穿梭 Fair Lady Works at Shuttles
- 運手 Wave Hands
- 轉身雙擺蓮 Turn Around with Double Lotus Kick
- 當頭炮 Cannon to the Face
- 金剛搗碓 Buddha’s Warrior Pounds Mortar
- 收式 Closing Posture
陈氏太极剑精要十八式
Chen’s Taichi Sword Essential 18 Forms
- 太极剑起势 Taichi Sword Opening Posture
- 朝阳剑 Presenting the Sword to the Sun
- 仙人指路 Immortal Points the Way
- 青龙出水 Black Dragon Emerges from Water
- 护膝剑 Protecting the Knee
- 前刺后劈 Forward Pierce and Backward Chop
- 青龙转身 Black Dragon Turns Around
- 斜飞式 Diagonal Flying Posture
- 展翅点头 Spreading the Wings and Pecking the Head
- 拔草寻蛇 Brushing the Grass to Search for Snakes
- 金鸡独立 Golden Rooster Stands on One Leg
- 下刺盖拦式 Downward Pierce & Covering Block
- 古树盘根 Coiling Roots of Ancient Trees
- 饿虎扑食 Hungry Tiger Jumps to Its Prey
- 青龙摆尾 Black Dragon Sweeps Its Tail
- 野马跳涧 Wild Horse Leaps over the Gorge
- 磨盘剑 Grinding Mill Sword
- 太极剑还原 Taichi Sword Closing Posture
陈氏太极拳老架一路
Chen’s Taichi Old Frame Routine One
- 太极起势 Taichi Starting Posture
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 懒扎衣 Lazy About Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 白鹅亮翅 White Goose Spreads Wings
- 斜形 Diagonal Posture
- 搂膝 Brush the Knee
- 拗步 Twisted Steps
- 斜行 Diagonal Step
- 搂膝 Brush the Knee
- 拗步 Twisted Steps
- 掩手肱拳 Covering Hand Punch
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 撇身捶 Leaning Body Punch
- 青龙出水 Black Dragon Emerges From Water
- 双推手 Double Push Hands
- 肘底看拳 Fist Under the Elbow
- 倒卷肱 Roll the Forearm Backward and Step Back
- 白鹅亮翅 White Goose Spreads Wings
- 斜行 Diagonal Step
- 闪通背 Fan the Back
- 掩手肱拳 Covering Hand Punch
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 运手 Wave Hands
- 高探马 High Pat on Horse
- 右擦脚 Right Toe Kick
- 左擦脚 Left Toe Kick
- 左蹬一根 Left Stump with the Heel
- 前趟拗步 Wade Forward and Twisted Steps
- 击地捶 Punch the Ground
- 踢二起 Double Skip Flying Kick
- 护心拳 Protecting the Heart Punch
- 旋风脚 Tornado Kick
- 右蹬一根 Right Stump with the Heel
- 掩手肱拳 Covering Hand Punch
- 小擒打 Small Posture Grappling Strike
- 抱头推山 Hold the Head and Push the Mountain
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 前招 Cover the Front
- 后招 Cover the Back
- 野马分鬃 Wild Horses Part Mane
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 玉女穿梭 Fair Lady Works with Shuttles
- 懒扎衣 Lazy About Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 运手 Wave Hands
- 摆脚跌岔 Double Lotus Kick Followed by Falling Split
- 金鸡独立 Golden Rooster Stands on One Leg
- 倒卷肱 Roll the Forearms Backward and Step Back
- 白鹅亮翅 White Goose Spreads Wings
- 斜行 Diagonal Step
- 闪通背 Fan the Back
- 掩手肱拳 Covering Hand Punch
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 运手 Wave Hands
- 高探马 High Pat on Horse
- 十字脚 Cross Kick
- 指裆捶 Punch the Groin
- 猿猴探果 Ape Reaches for Fruit
- 单鞭 Single Whip
- 雀地龙 Dragon Creep on the Ground
- 上步七星 Step up with Seven Star Punch
- 下步跨肱 Step Back and Grab with the Forearm
- 双摆莲 Double Lotus Kick
- 当头炮 Cannon Fist
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 收式 Closing Posture
陈氏太极拳老架二路
Chen’s Taichi Old Frame Routine Two
- 太极起势 Starting Posture
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 懒扎衣 Lazy About Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 跃步护心拳 Leap with Protecting the Heart Punch
- 进步斜行 Diagonal Step
- 回头金刚捣碓 Turn Around with Buddha’s Warrior Pounds Mortar
- 撇身拳 Leaning Body Punch
- 指裆 Strike the Groin
- 斩手 Chop Hand
- 翻花舞袖 Dance with the Sleeves
- 掩手肱拳 Covering Hand Punch
- 转身腰拦肘 Turn Around with Cross Elbow Strike
- 大肱拳小肱拳 Upper and Lower Arm Strikes
- 玉女穿梭 Fair Lady Works with Shuttles
- 倒骑龙 Ride on the Dragon Backward
- 掩手肱拳 Covering Hand Punch
- 裹鞭裹鞭 Wrapping Punches
- 兽头势 Beast Head Posture
- 披架子 Chopping Posture
- 掩手肱拳 Covering Hand Punch
- 伏虎 Tame the Tiger
- 抹眉肱 Brush the Eye Brows
- 左右黄龙三搅水 Yellow Dragon Stirs Up Water
- 左冲右冲 Dash to the Left and Dash to the Right
- 掩手肱拳 Covering Hand Punch
- 扫膛腿 Sweep Kick
- 掩手肱拳 Covering Hand Punch
- 全炮捶 Full Cannon Fist
- 掩手肱拳 Covering Hand Punch
- 捣叉捣叉 Pound and Split
- 左二肱右二肱 Left and Right Continuous Strikes
- 回头当门炮 Turn Around with Cannon Fist
- 变势大捉炮 Switch Position with Cannon Fist
- 腰拦肘 Cross Elbow Strike
- 顺拦肘 Straight Elbow Strike
- 窝底炮 Cannon into the Nest
- 回头井拦直入 Turn Around and Drop the Pulley Rope into the Well
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 收势 Closing Posture
陈氏太极拳新架一路
Chen’s Taichi New Frame Routine One
- 预备势 Preparation Posture
- 金刚捣碓 Buddhist Warrior Pounds Mortar
- 懒扎衣 Lazy about Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 第二金刚捣碓 Second Buddhist Warrior Pounds Mortar
- 白鹤亮翅 White Crane Spreads Wings
- 斜行拗步 Twisted Diagonal Step
- 初收 First Closing
- 前膛拗步 Twisted Wade Forward
- 第二斜行拗步 Second Twisted Diagonal Step
- 再收 Second Closing
- 前膛拗步 Twisted Wade Forward
- 掩手肱捶 Covering Hand Punch
- 第三金刚捣碓 Third Buddhist Warrior Pounds Mortar
- 撇身捶 Leaning Punch
- 青龙出水 Black Dragon Emerges from Water
- 双推手 Push with Both Hands
- 三换掌 Switch the Palms Three Times
- 肘底看捶 Fist Under the Elbow
- 倒卷肱 Roll the Forearms Backwards
- 退步压肘 Press the Elbow on a Backward Step
- 中盘 Middle Winding
- 白鹤亮翅 White Crane Spreads Wings
- 斜行拗步 Twisted Diagonal Step
- 闪通背 Fan the Back
- 掩手肱捶 Covering Hand Punch
- 大六封四闭 Large Frame Six Sealing and Four Closing
- 单鞭 Single Whip
- 云手 Wave Hands
- 高探马 High Pat on Horse
- 右擦脚 Right Toe Kick
- 左擦脚 Left Toe Kick
- 转身左蹬一跟 Turn Around and Left Stomp Kick
- 前膛拗步 Wade Forward on Twisted Steps
- 击地捶 Punching the Ground
- 二起脚(踢二起) Double Flying Kick
- 护心捶(兽头势) Protecting Heart Punch (Beast Head Posture)
- 旋风脚 Tornado Kick
- 右蹬一跟 Right Stomping Kick
- 掩手肱捶 Covering Hand Punch
- 小擒打 Small Posture Grappling Strike
- 抱头推山 Hold the Head and Push the Mountain
- 三换掌 Switch the Palms Three Times
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 前招 Cover the Front
- 后招 Cover the Back
- 野马分鬃 Wild Horses Part Mane
- 大六封四闭 Large Posture Six Sealing and Four Closing
- 单鞭 Single Whip
- 双震脚 Double Stomping
- 玉女穿梭 Fair Lady Works at Shuttles
- 懒扎衣 Lazy About Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 云手 Wave Hands
- 双摆脚 Double Lotus Kick
- 跌岔 Falling Split
- 金鸡独立 Golden Rooster Stands on One Leg
- 倒卷肱 Roll the Forearm Backwards
- 退步压肘 Press the Elbow on a Backward Step
- 中盘 Middle Winding
- 白鹤亮翅 White Crane Spreads Wings
- 斜行拗步 Twisted Diagonal Step
- 闪通背 Fan the Back
- 掩手肱捶 Covering Hand Punch
- 大六封四闭 Large Posture Six Sealing and Four Closing
- 单鞭 Single Whip
- 云手 Wave Hands
- 高探马 High Pat on Horse
- 十字单摆脚 Cross Single Lotus Kick
- 指裆捶 Punch to the Groin
- 白猿探果 White Ape Reaches for Fruits
- 小六封四闭 Small Posture Six Sealing and Four Closing
- 单鞭 Single Whip
- 铺地锦 Cover the Ground with Silk
- 上步七星 Step Up with Seven Star Punch
- 退步跨虎 Step Back and Mount the Tiger
- 转身双摆莲 Turn Around with Double Lotus Kick
- 当头炮 Cannon Fist Right in the Face
- 金刚捣碓 Buddhist Warrior Pounds Mortar
- 收势 Closing Posture
陈氏太极拳新架二路
Chen’s Taichi New Frame Routine Two
- 预备势 Preparation Posture
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 懒扎衣 Lazy about Tucking the Robe
- 六封四闭 Six Sealing and Four Closing
- 单鞭 Single Whip
- 搬拦肘 Horizontal Blocking Elbow
- 护心捶 Protecting the Heart Punch
- 拗步斜行 Twisted Diagonal Step
- 煞腰压肘拳 Pressing Waist and Elbow Punch
- 井拦直入 Drop the Pulley Rope into the Well
- 风扫梅花 Blowing Plum Blossoms
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 撇身捶 Leaning Body Punch
- 斩手 Chop the Hand
- 翻花舞袖 Fancy Waves with the Sleeves
- 掩手肱捶 Covering Hand Punch
- 飞步腰拦肘 Leap with Twisted Elbow Strike
- 云手(前三) Wave Hands (First 3)
- 云手(后三) Wave Hands (Second 3)
- 高探马 High Pat on Horse
- 连珠炮 Continuous Bombardment
- 倒骑麟 Ride Backward on a Dragon
- 白蛇吐信 White Snake Spits its Tongue
- 海底翻花 Stir Up Turbulence Under the Sea
- 掩手肱捶 Covering Hand Punch
- 左裹鞭炮 Left Side Wrap and Punch
- 右裹鞭炮 Right Side Wrap and Punch
- 兽头式 Beast Head Posture
- 劈架子 Chopping Posture
- 翻花舞袖 Fancy Waves with Sleeves
- 掩手肱捶 Covering Hand Punch
- 伏虎 Taming Tiger Posture
- 抹眉红 Brush the Eye Brows
- 右黄龙三搅水 Right Side Yellow Dragon Stirs the Water Three Times
- 左黄龙三搅水 Left Side Yellow Dragon Stirs the Water Three Times
- 左蹬一跟 Left Heel Kick
- 右蹬一跟 Right Heel Kick
- 海底翻花 Stir Up Turbulence Under the Sea
- 掩手肱捶 Covering Hand Punch
- 扫膛腿 Sweeping Kick
- 掩手肱捶 Covering Hand Punch
- 左冲 Double Punch to the Left
- 右冲 Double Punch to the Right
- 倒插 Backward Thrust Punch
- 海底翻花 Stir Up Turbulence Under the Sea
- 掩手肱捶 Covering Hand Punch
- 夺二肱 Fight for Control With the Forearm
- 连环炮 Linking Punch
- 玉女穿梭 Fair Lady Works with Shuttles
- 回头当门炮 Turn Around with Double Punch
- 玉女穿梭 Fair Lady Works with Shuttles
- 回头当门炮 Turn Around with Double Punch
- 腰栏肘 Twisted Elbow Strike
- 顺拦肘 Straight Elbow Strike
- 穿心肘 Piercing the Heart Elbow Strike
- 窝里炮 Cannon into the Nest
- 井拦直入 Drop the Pulley Rope into the Well
- 风扫梅花 Blowing Plum Blossoms
- 金刚捣碓 Buddha’s Warrior Pounds Mortar
- 收势 Closing Posture
陈氏太极单剑
Chen’ Taichi Single Sword
- 太极剑初势 Tai Chi Sword Opening Posture
- 朝阳剑 Present the Sword to the Sun
- 仙人指路 Immortal Points the Way
- 青龙出水 Black Dragon Emerges from Water
- 护膝剑 Protecting the Knee
- 闭门式 Closing the Door Posture
- 青龙出水 Black Dragon Emerges from Water
- 翻身下劈剑 Flip the Body and Chop the Sword
- 青龙转身 Black Dragon Turns Around
- 斜飞式 Diagonal Flying Posture
- 展翅点头 Spread Wings and Point the Head
- 拨草寻蛇 Brush the Grass to Search for Snake
- 金鸡独立 Golden Rooster Stands on One Leg
- 仙人指路 Immortal Points the Way
- 盖拦式 Covering and Blocking Posture
- 古树盘根 Coiling Roots from Ancient Trees
- 饿虎扑食 Hungry Tiger Jumps to Its Prey
- 青龙摆尾 Black Dragon Sweeps Its Tail
- 倒卷肱 Roll the Forearm Backward
- 野马跳涧 Wild Horse Leaps over the Gorge
- 白蛇吐信 White Snake Spits Its Tongue
- 乌龙摆尾 Black Dragon Sweeps Its Tail
- 钟魁仗剑 Zhong Kui Holds Up the Sword
- 罗汉降龙 Giant Tames the Dragon
- 黑熊翻背 Black Bear Flip the Body
- 燕子啄泥 Swallow Pecks Mud
- 白蛇吐信 White Snake Spits Its Tongue
- 斜飞式 Diagonal Flying Posture
- 鹰熊斗智 The Eagle and Bear’s Fight of Wits
- 燕子啄泥 Swallow Pecks Mud
- 摘星换斗 Pick and Move the Stars
- 海底捞月 Fish the Moon From the Bottom of the Sea
- 仙人指路 Immortal Points the Way
- 凤凰点头 Phoenix Nod the Head
- 燕子啄泥 Swallow Pecks Mud
- 白蛇吐信 White Snake Spits Its Tongue
- 斜飞式 Diagonal Flying Posture
- 左托千斤 Left Side Holding Up Thousand Pound
- 右托千斤 Right Side Holding Up Thousand Pound
- 燕子啄泥 Swallow Pecks Mud
- 白猿献果 White Ape Presents Fruit
- 落花式 Falling Blossoms Posture
- 上下斜刺 Up Down Diagonal Pierce
- 斜飞式 Diagonal Flying Posture
- 哪叱探海 Ne Zha Tackles the Sea
- 怪蟒翻身 Monster Python Flip over the Body
- 韦驼献杵 Wei Tuo Presents the Pole
- 磨盘剑 Grinding Mill Sword
- 太极剑还原 Tai Chi Sword Closing Posture
陈氏太极双剑
Chen’ Taichi Double Sword
- 双剑起势 Double Sword Starting Posture
- 落花流水朝阳剑 Falling Flowers and Flowing Water Present Sword to the Sun
- 转身美女望月 Fair Lady Gazes at the Moon
- 夜叉探海 Yaksha Explores the Sea
- 黑熊翻背朝阳剑 Black Bear Flips Over and Presents Sword to the Sun
- 转身凤凰双展翅 Phoenix Spreads the Wings
- 上三剑 Forward Three Sword Strikes
- 古树盘根 Ancient Tree Coils Its Roots
- 日套三环 Three Circles Around the Sun
- 黑熊翻背朝阳剑 Black Bear Flips Over and Presents Sword to the Sun
- 左罗汉降龙 Arhat Tames Dragon (Left)
- 右罗汉降龙 Arhat Tames Dragon (Right)
- 转身蝴蝶吸水 Butterfly Taps Water
- 黑熊翻背朝阳剑 Black Bear Flips Over and Presents Sword to the Sun
- 左罗汉降龙 Arhat Tames Dragon (Left)
- 右罗汉降龙 Arhat Tames Dragon (Right)
- 转身二郎担山 Erlang Shen Carries a Mountain
- 黑熊翻背朝阳剑 Black Bear Flips Over and Presents Sword to the Sun
- 钟魁仗剑 Zhongkui Holds up the Sword
- 古树盘根 Ancient Tree Coils Its Roots
- 翻身下劈 Flip Over and Chop
- 黑熊翻背朝阳剑 Black Bear Flips Over and Presents Sword to the Sun
- 左翻身下劈剑 Flip Over and Chop (Left)
- 右翻身下劈剑 Flip Over and Chop (Right)
- 转身朝阳剑 Present Sword to the Sun
- 左右磨盘剑 Grinding Mill Sword (Left and Right)
- 霸王拳鼎 Overlord Lifts Cauldron
- 护膝剑 Protecting the Knee
- 白蛇吐信 White Snake Spits Tongue
- 左凤凰双展翅 Phoenix Spreads Wings (Left)
- 右凤凰双展翅 Phoenix Spreads Wings (Right)
- 转身朝阳剑 Present Sword to the Sun
- 连环刺虎 Pierce at the Tiger Repeatedly
- 左右双舞剑 Wave the Swords (Left and Right)
- 左盘龙 Coiling Dragon (Left)
- 右卧虎 Crouching Tiger (Right)
- 狮子滚绣球 Lion Rolls Silk Ball
- 拨云望日 Brush Away Clouds to See the Sun
- 怀中抱月 Hold the Moon in the Arms
陈氏太极单刀(又名十三刀)
Chen’s Taichi Single Broadsword (Sabre 13 Forms)
- 单刀起势 Starting Posture
- 护心刀 Protecting the Heart
- 青龙出水 Black Dragon Emerges from Water
- 风卷残花 Blowing Falling Blossoms
- 白云盖顶 White Clouds Hovering Over the Head
- 黑虎接山 Black Tiger Guards the Mountain
- 苏秦背剑 Su Qin Carries the Sword on the Back
- 金鸡独立 Golden Rooster Stands on One Leg
- 迎风滚避 Roll the Saber Against the Wind
- 腰斩白蛇 Chop the Snake Across the Waist
- 日套三环 Three Rings Circle the Sun
- 拨云望日 Brush Away the Clouds to Look at the Sun
- 左拨草寻蛇 Left Brush Away the Grass to Search the Snake
- 右拨草寻蛇 Right Brush Away the Grass to Search the Snake
- 青龙出水 Black Dragon Emerges from Water
- 风卷残花 Blowing Falling Blossoms
- 雁别金翅 Wild Goose Fold Its Wings
- 夜叉探海 Sea Monster Tackle the Sea
- 左翻身砍 Left Flipping Chop
- 右翻身砍 Right Flipping Chop
- 白蛇吐信 White Snake Spits Tongue
- 怀中抱月 Hold the Moon
- 收势 Closing Posture
陈氏太极双刀
Chen’s Taichi Double Saber
- 双刀起势 Double Saber Starting Position
- 全舞花朝阳刀 Full Circle Waves and Present Saber to the Sun
- 切三刀朝阳 Slice the Sabers Three times and Present Saber to the Sun
- 一步跃刀 Jump and Chop
- 上三刀 Step Forward with Three Chops
- 雁别金翅 Wild Goose Tucks in the Wings
- 孤雁出群 Lone Wild Goose Dashes Out of the Crowd
- 一刀朝阳 Chop and Present Saber to the Sun
- 左插花 Arrange Flowers (left)
- 右插花 Arrange Flowers (right)
- 二刀朝阳 Two Chops and Present Saber to the Sun
- 二刀蝴蝶吸水 Two Chops with Butterfly Draws Water
- 一刀朝阳 Chop and Present Saber to the Sun
- 左插花 Arrange Flowers (left)
- 右插花 Arrange Flowers (right)
- 二刀朝阳 Two Chops and Present Saber to the Sun
- 二刀伏虎 Two Chops and Tame Tiger Posture
- 一刀朝阳 Chop and Present Saber to the Sun
- 钟魁仗剑 Zhongkui Holds Up the Sword
- 古树盘根 Ancient Tree Coils its Roots
- 翻身砍 Wheel Over and Chop
- 一刀朝阳 Chop and Present Saber to the Sun
- 左右搅项 Left and Right Coil
- 二刀朝阳 Two Chops and Present Saber to the Sun
- 二刀转向 Two Chops and Turn Around
- 霸王举鼎 Overlord Lifts Cauldron
- 罗汉降龙 Arhat Tames Dragon
- 左右片马刀 Left and Right Chops On Horse
- 二刀朝阳 Two Chops and Present Saber to the Sun
- 白蛇吐信 White Snake Spits Tongue
- 左扑右扑 Dash Left and Dash Right
- 上步七星 Step up with Seven Stars
- 下步跨肱 Step Back and Hook with Forearms
- 一刀下势 Chop and Lower the Posture
- 收势 Closing Posture
陈氏太极双锏
Chen’s Taichi Double Baton
- 双锏起势 Double Baton Starting Posture
- 兽头势 Beast Head Posture
- 左右搅项 Left and Right Coil Around the Neck
- 全舞花 Full Circle Waves
- 朝阳锏 Present Baton to the Sun
- 急三锏 Three Quick Strikes
- 退三锏 Three Strikes on Backward Steps
- 四门锏 Strikes to Four Directions
- 霸王举鼎 Overlord Uplifts Cauldron
- 罗汉降龙 Ahrat Tames Tiger
- 左旋滴水翻花打 Rotate Left and Strike
- 右旋滴水翻花打 Rotate Right and Strike
- 左掤右挡 Push Left and Block Right
- 护心锏Protecting the Heart Posture
- 美女纫针 Fair Lady Threads Needle
- 护膝锏 Protecting the Knee Posture
- 上掤下势Uplift the Baton on Falling Stance
- 转身一锏 Turn Around and Down Strike
- 收势 Closing Posture
陈氏太极枪
Chen’s Taichi Spear
- 起势 Opening Posture
- 夜叉探海 Yaksha Explores the Sea
- 全舞花 Twirling Rotation on Both Sides
- 中平枪 Horizontal Pierce in the Middle
- 急三枪 Three Continuous Jabs
- 上平枪 Horizontal High Pierce
- 珍珠倒卷帘 Fold the Pearl Curtain Backward
- 下平枪 Horizontal Low Pierce
- 颠腿橹一枪 Skip with Sculling Spear
- 扎青龙献爪 Blue Dragon Reaches Out Claw
- 上步捉一枪 Step Forward and Pierce
- 扫地刺 Sweeping Pierce
- 边拦枪 Side Block
- 往前打两枪 Forward Step with Two Hammer Strikes
- 黄龙点杆 Yellow Dragon Point Strike
- 撩扎一枪 Sweeping Jab
- 半个舞花 Twirling Rotation on One Side
- 腰群拦枪 Horizontal Sweeping Block
- 回头半个舞花 Turn Around with Twirling Rotation on One Side
- 手按地蛇枪 Hold Snake on the Ground
- 挑一枪 Uplift Spear
- 扎一枪 Jab Spear
- 掩两枪 Two Stepping Jabs
- 左摇旗一扫朝天枪 Flag Pole Left Sweep Pierce to the Sky
- 右摇旗一扫铁牛耕地 Flag Pole Right Sweep Iron Plough
- 回头半个舞花 Turn Around with Twirling Rotation on One Side
- 下滴水枪 Water Drop Pierce
- 掩两枪 Two Stepping Jabs
- 上骑龙枪 Forward Step and Ride the Dragon
- 往前进拨草寻蛇 Forward Step Blushing Grass to Look for Snakes
- 往后退白猿拖枪 Backward Step White Ape Dragging Spear
- 回头刺乌龙入洞 Turn Around Black Dragon Enters the Cave
- 颠回腿收琵琶式 Skip and Play Pipa
- 往前打两枪 Forward Step with Two Hammer Strikes
- 摇旗扫地 Flag Pole Sweep
- 泰山压卵 Taishan Mountain Crushes Egg
- 半个舞花 Twirling Rotation on One Side
- 灵猫扑鼠 Cat Jumps on Mouse
- 左扑一枪 Left Short Jab
- 右扑一枪 Right Short Jab
- 翻身回头刺枪 Wheel Over and Pierce
- 踢一跟子 Snap Kick
- 单手出枪 Single Hand Pierce
- 全舞花 Twirling Rotation on Both Sides
- 二郎担山扫一枪 Erlang Shen Carries a Mountain
- 半个舞花 Twirling Rotation on One Side
- 下六分枪 Downward Jab
- 回头半个舞花 Turn Around with Twirling Rotation on One Side
- 鹞子扑鹌鹑 Sparrow Hawk Dashes at a Quail
- 右扫一枪 Sweep to the Right
- 挑一根子 Uplift Spear
- 扎一枪 Down Pierce
- 全舞花 Twirling Rotation on Both Sides
- 二郎担山扫一枪 Erlang Shen Carries a Mountain
- 半个舞花 Twirling Rotation on One Side
- 美女认针 Fair Lady Threads a Needle
- 玉女穿梭 Fair Lady Works at Shuttles
- 刺闯鸿门枪 Pierce and Dash Through Hongmen
- 回头扫一枪 Turn Around and Sweep
- 全舞花 Twirling Rotation on Both Sides
- 护膝枪 Protecting the Knee Strike
- 掩两枪 Two Stepping Jabs
- 苍龙摆尾 Black Dragon Wags Its Tail
- 往前挡一枪 Forward Block Strike
- 往前再挡一枪 Forward Block Strike Again
- 往左挡一枪 Left Block
- 往右挡一枪 Right Block
- 半个舞花 Twirling Rotation on One Side
- 太公钓鱼 Taigong Casts Fishing Rod
- 回马枪 Turn Around and Pierce
- 收势 Closing Posture
陈氏太极春秋大刀
Chen’s Taichi Spring and Autumn Halberd
- 关圣提刀上霸桥 Halberd in Hand, General Guan Stands on the Ba River Bridge[1]
- 白云盖顶逞英豪 White Clouds Overhead Showing Heroic High Spirits
- 举刀磨旗怀抱月 Upper Cut Like Holding the Moon in the Arms
- 上三刀吓杀许褚 Three Forward Chops Frighten General Xu Chu[2]
- 下三刀惊退曹操 Three Backward Chops Scare Away General Cao Cao[3]
- 白猿拖刀往上砍 White Ape Drags the Halberd and Chops Upward
- 全舞花 Twirling Rotations on the Left and the Right
- 一掤虎就地飞来 Crouching Tiger Flies Overhead
- 分鬃刀难遮难挡 Separating Horse’s Main with Chops That No One Can Hold
- 十字刀劈砍胸怀 Cross Chop Aims Directly at the Chest
- 磨腰刀回头盘根 Horizontal Slice and Settle on Sitting Posture
- 舞花撒手往上砍 Rotation Leads to Upward Chops
- 举刀磨旗怀抱月 Upper Cut Like Holding the Moon in the Arms
- 舞花撒手往下砍 Rotation Leads to Downward Chops
- 落在怀中又抱月 Upper Cut Like Holding the Moon in the Arms
- 全舞花刷刀翻身砍 Full Rotation with Flipping Chops
- 刺回一举嗔吓人魂 Backward Thrust Shock the Enemy with Fear
- 舞花往左定下式 Left Rotation Leads to Settled down Posture
- 白云盖顶又转回 White Clouds Overhead with Coming Back Attacks
- 舞花翻身往上砍 Rotation followed by Flipping Upward Chops
- 再举青龙看死人 Lift the Blue Dragon and Check out the Dead Enemy
- 舞花往右定下式 Right Rotation Leads to Settled Down Posture
- 白云盖顶又转回 White Clouds Overhead with Coming Back Attacks
- 递酒挑袍猛回头 Propose a Toast, Lift the Robe and Turn Around Suddenly
- 花刀转下铜判竿 Wave the Halberd and Hold Hell’s Judge’s Staff High
- 舞花双脚谁敢阻 Rotate the Halberd with Double Kicks
- 花刀转下铁门栓 Wave the Halberd and Hold Like a Steel Latch
- 卷帘倒退难遮闭 Roll the Curtains with Backward Steps
- 十字一刀往举起 Cross Chops Hold the Halberd High
- 翻身再举龙探水 Wheel Over Lifting the Halberd like Dragon Reaches for Water
[1] Ba River Bridge – an ancient bridge over the Ba River¸ which was a common place for people to say farewell during the Han and Tang Dynasties. In Three Kingdoms, is it said that General Guan said farewell to General Cao Chao on this bridge.
[2] Xu Chu – (? – 230) was a warrior who lived during the late Han Dynasty and Three Kingdoms era of Chinese history.
[3] Cao Cao (155 – 220) was a warlord and the penultimate chancellor of the Eastern Han Dynasty who rose to great power during the dynasty’s final years.
陈氏太极十三杆
Chen’s Taichi 13 Forms Long Pole
- 青龍出水 Black Dragon Emerges from Water
- 童子拜觀音 Youngster Prays to Guan Yin
- 餓虎扑食 Hungry Tiger Jumps on Its Prey
- 攔路虎 Tiger Blocks the Way
- 腰攔槍 Cross Waist Parry with the Spear
- 斜披橫掃眉 Strike Obliquely to Sweep the Eyebrows
- 井欄倒掛 Well Pulleys Hanging Upside Down
- 中心入碓 Pound Straight to the Mortar
- 俊鳥入巢 Pretty Bird Enters Its Nest
- 面披背崩 Chop Forward and Spring Backward
- 拖桿 Drag the Pole to Retreat
- 黃龍三攪水 Yellow Dragon Stirs Water Three Times
- 收回懷中抱月 Hold the Moon in the Arms