TNT Kungfu School’s Grade Kungfu series is designed in nine levels with five sash colours. The five sash colors are based on the traditional Chinese Doctrine of the Five Elements – Wood, Fire, Earth, Metal and Water. Each element is represented by a colour. Wood is green. Fire is red. Earth is Brown. Metal is Gold. Water is Black. The sequential order of the colours are determined by the characteristics of each and the interactive relations among the five elements. You can read more about their characteristics and their relations in my Master Degree. Click here to read the thesis.
TNT KUNGFU SERIES: LEVEL ONE (Pre-Sash)
TNT 功夫系列一级
Basics Training | 基本功 | |
1 | Front Leg Stretch | 正壓/搬腿Zheng Ya/Ban Tui |
1 | Side Leg Stretch | 側壓/搬腿Ce Ya/Ban Tui |
1 | Back Leg Stretch | 反壓腿Fan Ya Tui |
1 | Bow Stance | 弓步Gong Bu |
1 | Horse Stance | 馬步Ma Bu |
1 | Resting Stance | 歇步Xie Bu |
1 | Falling Stance | 仆步Pu Bu |
1 | Empty Stance | 虛步Xu Bu |
1 | Punches | 衝拳 Chong Quan |
1 | Palm Strikes | 掌法Zhang Fa |
1 | Front Stretch Kick | 正踢腿Zheng Ti Tui |
1 | Back Stretch Kick | 倒踢腿Dao Ti Tui |
1 | Front Snap Toe Kick | 彈腿Tan Tui |
1 | Front Heel Kick | 前蹬脚Qian Deng Jiao |
1 | Forward Jump | 前跳Qian Tiao |
1 | Upward Jump | 上跳Shang Tiao |
1 | Spinning Jump | 轉身跳Zhuan Shen Tiao |
1 | Extended Folding Sit Up | 仰卧起坐Yang Wo Qi Zuo |
1 | Front Roll | 前滾翻Qian Gun Fan |
1 | Back Roll | 後滾翻Hou Gun Fan |
Combination | 组合 | |
1 | Long Fist Moves and Combinations | 长拳基本动作、组合 |
Routines | 套路 | |
1 | Tantui Routine 1-6 | 潭腿1-6路 |
1 | Five-Stance Boxing Routine | 五步拳 |
Notes: Listed items are test contents. Classes will cover more contents.
TNT KUNGFU SERIES: LEVEL TWO (Green Sash – Wood)
TNT 功夫系列二级
Basics Training | 基本功 | |
2 | Waist Twist | 涮腰Shuan Yao |
2 | Arm Swing Rotation | 摇臂Yao Bi |
2 | Cross Stance | 插步Ca Bu |
2 | Sitting Stance | 坐盤Zuo Pan |
2 | T Stance | 丁步Ding Bu |
2 | Lift Knee Balance | 提膝平衡Ti Xi Ping Heng |
2 | Explore the Sea Balance | 探海平衡Tan Hai Ping Heng |
2 | Side Stretch Kick | 側踢Ce Ti |
2 | Cross Kick | 十字腿Shi Zi Tui |
2 | Folding Kick | 裡合腿Li He Tui |
2 | Lotus Kick | 外擺腿Wai Bai Tui |
2 | Single Flying Kick | 单拍脚Dan Pai Jiao |
2 | Side Heel Kick | 側踹Ce Chuai |
2 | Double Arm Push Up | 雙臂俯臥撐Shuang Bi Fu Wo Cheng |
2 | Black Dragon Coiling Strike | 烏龍盤打Wu Long Pan Da |
Combination | 组合 | |
2 | Long Fist Moves and Combinations | 长拳基本动作、组合 |
2 | Saber Moves and Combinations | 刀术基本动作、组合 |
Sparring Drill | 對練 | |
2 | Basic Sparring Exercises | 基本对练动作 |
Routines | 套路 | |
2 | Tantui Routine 7-12 | 潭腿7-12路 |
2 | Fanzi Boxing | 番子拳 |
2 | Saber Routine | 刀术 |
Notes: Listed items are test contents. Classes will cover more contents.
TNT KUNGFU SERIES: LEVEL THREE (Red Sash – Fire)
TNT 功夫系列三级
Basics Training | 基本功 | |
3 | Forward Sliding Step | 前滑步Qian Hua Bu |
3 | Backward Sliding Step | 後滑步Hou Hua Bu |
3 | Forward Skip | 激步Ji Bu |
3 | Knee Locking Balance | 扣腿平衡Kou Tui Ping Heng |
3 | Bird Balance | 燕式平衡Yan Shi Ping Heng |
3 | Frog Jump | 蛙跳Wa Tiao |
3 | Jump Flying Kick | 二起腳Er Qi Jiao |
3 | Tornado Kick | 旋风脚Xuan Feng Jiao |
3 | Forward Sweep | 前掃腿Qian SaoTui |
3 | Backward Sweep | 後掃腿Hou SaoTui |
3 | V Front Sit-Up | 两头起(正) Liang Tou Qi |
3 | Cross Sit-Up | 仰卧起坐(对向) Yang Wo Qi Zuo |
Combination | 组合 | |
3 | Long Fist Moves and Combinations | 长拳基本动作、组合 |
3 | Sword Moves and Combinations | 剑术基本动作、组合 |
Sparring Drill | 對練 | |
3 | Basic Sparring Exercises Combinations | 基本对练组合 |
Routines | 套路 | |
3 | Long Fist Routine Three | 长拳第三路 |
3 | Sword Routine | 剑术 |
Notes: Listed items are test contents. Classes will cover more contents.
TNT KUNGFU SERIES: LEVEL FOUR (Brown Sash – Earth)
TNT 功夫系列四级
Training | 基本功 | |
4 | Jumps and Tumbles (Select) | 跳跃腾翻基本功 (选修) |
Application Training | 实用技术训练 | |
4 | Application Moves and Combinations | 应用动作、组合 |
4 | Staff Moves and Combinations | 棍术基本动作、组合 |
Sparring Drill | 對練 | |
4 | Interactive Combinations | 对练组合 |
Routines | 套路 | |
4 | Cannon Fist | 炮锤 |
4 | Staff Routine | 棍术 |
TNT KUNGFU SERIES: LEVEL FIVE (Gold Sash – Metal)
TNT 功夫系列五级
Basic Training | 基本功 | |
5 | Kungfu Physical Conditioning | 功力训练 |
Application Training | 实用技术训练 | |
5 | Application Moves and Combinations | 应用动作、组合 |
5 | Spear Moves and Combinations | 枪术基本动作、组合 |
Sparring Drill | 對練 | |
5 | Interactive Weapon Combinations | 器械对练组合 |
Routines | 套路 | |
5 | Tongbei Boxing Routine | 通背拳 |
5 | Spear Routine | 枪术 |
TNT KUNGFU SERIES: LEVEL SIX (Black Sash – Water)
TNT 功夫系列六级
Basics Training | 基本功 | |
6 | Kungfu Physical Conditioning | 功力训练 |
Application Training | 实用技术训练 | |
6 | Application Moves and Combinations | 应用动作、组合 |
Sparring Drill | 對練 | |
6 | Interactive Weapon Combinations | 器械对练组合 |
Routines | 套路 | |
6 | Self Select Hand Form Routine | 自选拳术套路 |
6 | Eight Immortals Sword | 八仙剑 |
TNT KUNGFU SERIES: LEVEL SEVEN (One-Star Black Sash)
Certified Junior Instructor
TNT 功夫系列七级 (初级教练)
Basics Training Teaching Standard | 基本功教学规范 | |
7 | Level 1 to 2 Training Requirement | 一至二级基本功 |
Routines Teaching Standard | 套路教学规范 | |
7 | Level 1 to 2 Routines | 一至二级套路 |
Applications Teaching Standard | 实用技术教学规范 | |
7 | Level 1 to 2 Application Requirement | 一至二级实用技术 |
Routines | 套路 | |
7 | Self Select Advanced Routine One | 自选高级套路之一 |
Theories | 理论 | |
7 | Chinese Martial Arts Theories (Part One) | 武术理论 (一) |
TNT KUNGFU SERIES: LEVEL EIGHT (Two-Star Black Sash)
Certified Senior Instructor
TNT 功夫系列八级 (中级教练)
Basics Training Teaching Standard | 基本功教学规范 | |
8 | Level 3 to 4 Training Requirement | 三至四级基本功 |
Routines Teaching Standard | 套路教学规范 | |
8 | Level 3 to 4 Routines | 三至四级套路 |
Applications Teaching Standard | 实用技术教学规范 | |
8 | Level 3 to 4 Application Requirement | 三至四级实用技术 |
Routines | 套路 | |
8 | Self Select Advanced Routine Two | 自选高级套路之二 |
Theories | 理论 | |
8 | Chinese Martial Arts Theories (Part Two) | 武术理论 (二) |
TNT KUNGFU SERIES: LEVEL NINE (Three-Star Black Sash)
Certified Master Instructor
TNT 功夫系列九级 (高级教练)
Basics Training Teaching Standard | 基本功教学规范 | ||
9 | Level 5 to 6 Training Requirement | 五至六级基本功 | |
Routines Teaching Standard | 套路教学规范 | ||
9 | Level 5 to 6 Routines | 武至六级套路 | |
Applications Teaching Standard | 实用技术教学规范 | ||
9 | Level 5 to 6 Application Requirement | 五至六级实用技术 | |
Routines | 套路 | ||
9 | Self Select Advanced Routine Three | 自选高级套路之三 | |
Theories | 理论 | ||
9 | Chinese Martial Arts Theories (Part Three) | 武术理论 (三) | |