Grade Kung Fu

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TNT Kungfu School’s Grade Kungfu series is designed in nine levels with five sash colours. The five sash colors are based on the traditional Chinese Doctrine of the Five Elements – Wood, Fire, Earth, Metal and Water. Each element is represented by a colour. Wood is green. Fire is red. Earth is Brown. Metal is Gold. Water is Black. The sequential order of the colours are determined by the characteristics of each and the interactive relations among the five elements. You can read more about their characteristics and their relations in my Master Degree. Click here to read the thesis.

TNT KUNGFU SERIES: LEVEL ONE (Pre-Sash)

TNT 功夫系列一级

 

Basics Training 基本功
1 Front Leg Stretch 正壓/搬腿Zheng Ya/Ban Tui
1 Side Leg Stretch 側壓/搬腿Ce Ya/Ban Tui
1 Back Leg Stretch 反壓腿Fan Ya Tui
1 Bow Stance 弓步Gong Bu
1 Horse Stance 馬步Ma Bu
1 Resting Stance 歇步Xie Bu
1 Falling Stance 仆步Pu Bu
1 Empty Stance 虛步Xu Bu
1 Punches 衝拳 Chong Quan
1 Palm Strikes 掌法Zhang Fa
1 Front Stretch Kick 正踢腿Zheng Ti Tui
1 Back Stretch Kick 倒踢腿Dao Ti Tui
1 Front Snap Toe Kick 彈腿Tan Tui
1 Front Heel Kick 前蹬脚Qian Deng Jiao
1 Forward Jump 前跳Qian Tiao
1 Upward Jump 上跳Shang Tiao
1 Spinning Jump 轉身跳Zhuan Shen Tiao
1 Extended Folding Sit Up 仰卧起坐Yang Wo Qi Zuo
1 Front Roll 前滾翻Qian Gun Fan
1 Back Roll 後滾翻Hou Gun Fan
 
Combination 组合
1 Long Fist Moves and Combinations 长拳基本动作、组合
 
Routines 套路
1 Tantui Routine 1-6 潭腿1-6路
1 Five-Stance Boxing Routine 五步拳

 

Notes: Listed items are test contents. Classes will cover more contents.

TNT KUNGFU SERIES: LEVEL TWO (Green Sash – Wood)

TNT 功夫系列二级

 

 Basics Training 基本功
2 Waist Twist 涮腰Shuan Yao
2 Arm Swing Rotation 摇臂Yao Bi
2 Cross Stance 插步Ca Bu
2 Sitting Stance 坐盤Zuo Pan
2 T Stance 丁步Ding Bu
2 Lift Knee Balance 提膝平衡Ti Xi Ping Heng
2 Explore the Sea Balance 探海平衡Tan Hai Ping Heng
2 Side Stretch Kick 側踢Ce Ti
2 Cross Kick 十字腿Shi Zi Tui
2 Folding Kick 裡合腿Li He Tui
2 Lotus Kick 外擺腿Wai Bai Tui
2 Single Flying Kick 单拍脚Dan Pai Jiao
2 Side Heel Kick 側踹Ce Chuai
2 Double Arm Push Up 雙臂俯臥撐Shuang Bi Fu Wo Cheng
2 Black Dragon Coiling Strike 烏龍盤打Wu Long Pan Da
 
Combination 组合
2 Long Fist Moves and Combinations 长拳基本动作、组合
2 Saber Moves and Combinations 刀术基本动作、组合
                                 
Sparring Drill 對練
2 Basic Sparring Exercises 基本对练动作
 
Routines 套路
2 Tantui Routine 7-12 潭腿7-12路
2 Fanzi Boxing 番子拳
2 Saber Routine 刀术

 

Notes: Listed items are test contents. Classes will cover more contents.

 

TNT KUNGFU SERIES: LEVEL THREE (Red Sash – Fire)

TNT 功夫系列三级

 

Basics Training 基本功
3 Forward Sliding Step 前滑步Qian Hua Bu
3 Backward Sliding Step 後滑步Hou Hua Bu
3 Forward Skip 激步Ji Bu
3 Knee Locking Balance 扣腿平衡Kou Tui Ping Heng
3 Bird Balance 燕式平衡Yan Shi Ping Heng
3 Frog Jump 蛙跳Wa Tiao
3 Jump Flying Kick 二起腳Er Qi Jiao
3 Tornado Kick 旋风脚Xuan Feng Jiao
3 Forward Sweep 前掃腿Qian SaoTui
3 Backward Sweep 後掃腿Hou SaoTui
3 V Front Sit-Up 两头起(正) Liang Tou Qi
3 Cross Sit-Up 仰卧起坐(对向) Yang Wo Qi Zuo
 
Combination 组合
3 Long Fist Moves and Combinations 长拳基本动作、组合
3 Sword Moves and Combinations 剑术基本动作、组合
 
Sparring Drill 對練
3 Basic Sparring Exercises Combinations 基本对练组合
 
Routines 套路
3 Long Fist Routine Three 长拳第三路
3 Sword Routine 剑术

 

Notes: Listed items are test contents. Classes will cover more contents.

 

TNT KUNGFU SERIES: LEVEL FOUR (Brown Sash – Earth)

TNT 功夫系列四级

 

 

Training 基本功
4 Jumps and Tumbles (Select) 跳跃腾翻基本功 (选修)
 
Application Training 实用技术训练
4 Application Moves and Combinations 应用动作、组合
4 Staff Moves and Combinations 棍术基本动作、组合
 
Sparring Drill 對練
4 Interactive Combinations 对练组合
 
Routines 套路
4 Cannon Fist 炮锤
4 Staff Routine 棍术

 

 

 

TNT KUNGFU SERIES: LEVEL FIVE (Gold Sash – Metal)

TNT 功夫系列五级

 

Basic Training 基本功
5 Kungfu Physical Conditioning 功力训练
 
Application Training 实用技术训练
5 Application Moves and Combinations 应用动作、组合
5 Spear Moves and Combinations 枪术基本动作、组合
 
Sparring Drill 對練
5 Interactive Weapon Combinations 器械对练组合
 
 Routines 套路
5 Tongbei Boxing Routine 通背拳
5 Spear Routine 枪术

 

 

 

TNT KUNGFU SERIES: LEVEL SIX (Black Sash – Water)

TNT 功夫系列六级

Basics Training   基本功
6 Kungfu Physical Conditioning 功力训练
 
Application Training 实用技术训练
6 Application Moves and Combinations 应用动作、组合
 
Sparring Drill 對練
6 Interactive Weapon Combinations 器械对练组合
 
Routines 套路
6 Self Select Hand Form Routine 自选拳术套路
6 Eight Immortals Sword 八仙剑

 

 

 

 

TNT KUNGFU SERIES: LEVEL SEVEN (One-Star Black Sash)

Certified Junior Instructor

TNT 功夫系列七级 (初级教练)

Basics Training Teaching Standard 基本功教学规范
7 Level 1 to 2 Training Requirement 一至二级基本功
Routines Teaching Standard 套路教学规范
7 Level 1 to 2 Routines 一至二级套路
Applications Teaching Standard 实用技术教学规范
7 Level 1 to 2 Application Requirement 一至二级实用技术
Routines 套路
7 Self Select Advanced Routine One 自选高级套路之一
Theories 理论
7 Chinese Martial Arts Theories (Part One) 武术理论 (一)

 

 

TNT KUNGFU SERIES: LEVEL EIGHT (Two-Star Black Sash)

Certified Senior Instructor

TNT 功夫系列八级 (中级教练)

Basics Training Teaching Standard 基本功教学规范
8 Level 3 to 4 Training Requirement 三至四级基本功
 
Routines Teaching Standard 套路教学规范
8 Level 3 to 4 Routines 三至四级套路
 
Applications Teaching Standard 实用技术教学规范
8 Level 3 to 4 Application Requirement 三至四级实用技术
 
Routines 套路
8 Self Select Advanced Routine Two 自选高级套路之二
Theories 理论
8 Chinese Martial Arts Theories (Part Two) 武术理论 (二)

 


TNT KUNGFU SERIES: LEVEL NINE (Three-Star Black Sash)

Certified Master Instructor

TNT 功夫系列九级 (高级教练)

 

Basics Training Teaching Standard 基本功教学规范
9 Level 5 to 6 Training Requirement 五至六级基本功
 
Routines Teaching Standard 套路教学规范
9 Level 5 to 6 Routines 武至六级套路
 
Applications Teaching Standard 实用技术教学规范
9 Level 5 to 6 Application Requirement 五至六级实用技术
 
Routines 套路
9 Self Select Advanced Routine Three 自选高级套路之三
Theories 理论
9 Chinese Martial Arts Theories (Part Three) 武术理论 (三)