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楊氏太極拳入门套路
Yang’s Taichi Beginners Routine

1. 預備勢                        Preparation Posture
2. 起勢                            Starting Posture
3. 攬雀尾                        Grasp Bird’s Tail
4. 單鞭                            Single Whip
5. 提手上勢                     Lift Hands and Step Up
6. 白鶴亮翅                     White Crane Spreads Wings
7. 左摟膝拗步                 Left Brush Knee and Twist Step
8. 手揮琵琶                     Play the Pipa
9. 左右摟膝拗步              Left and Right Brush Knee and Twist Step
10. 手揮琵琶                   Play the Pipa
11. 左摟膝拗步               Left Brush Knee and Twist Step
12. 進步搬攔捶               Step Up, Parry, Block and Punch
13. 如封似閉                   Apparent Closing
14. 十字手                       Cross Hands
15. 抱虎歸山                   Carry Tiger Back to Mountain
16. 肘底看捶                   Fist Under Elbow
17. 左右倒攆猴              Left and Right Repulse Monkey
18. 斜飛勢                       Slanting Flying Posture
19. 提手上勢                   Raise Hands and Step Up
20. 白鶴亮翅                   White Crane Spreads Wings
21. 轉身擺蓮                   Turn Around Lotus Kick
22. 彎弓射虎                   Shoot Tiger with Bow
23. 進步搬攔捶              Step up, Parry, Block and Punch
24. 如封似閉                   Apparent Closing
25. 十字手                       Cross Hands
26. 收勢                          Closing Posture

楊氏太極拳八十五式套路
Yang’s Taichi 85 Forms Routine

1. 預備勢                        Preparation Posture
2. 起勢                            Starting Posture
3. 攬雀尾                        Grasp Bird’s Tail
4. 單鞭                            Single Whip
5. 提手上勢                     Lift Hands and Step Up
6. 白鶴亮翅                     White Crane Spreads Wings
7. 左摟膝拗步                 Left Brush Knee and Twist Step
8. 手揮琵琶                     Play the Pipa
9. 左右摟膝拗步              Left and Right Brush Knee and Twist Step
10. 手揮琵琶                   Play the Pipa
11. 左摟膝拗步               Left Brush Knee and Twist Step
12. 進步搬攔捶               Step Up, Parry, Block and Punch
13. 如封似閉                   Apparent Closing
14. 十字手                       Cross Hands
15. 抱虎歸山                   Carry Tiger Back to Mountain
16. 肘底看捶                   Fist Under Elbow
17. 左右倒攆猴              Left and Right Repulse Monkey
18. 斜飛勢                       Slanting Flying Posture
19. 提手上勢                   Raise Hands and Step Up
20. 白鶴亮翅                   White Crane Spreads Wings
21. 左摟膝拗步              Brush Knee and Twist Step
22. 海底針                       Needle in the Sea
23. 扇通背                       Fan the Back
24. 翻身撇身捶              Turn Around and Flip the Fist
25. 進步搬攔捶               Step Up, Parry, Block and Punch
26. 上步攔雀尾               Step Up, Grasp Bird’s Tail
27. 單鞭                          Single Whip
28. 雲手                          Wave Hands Like Clouds
29. 單鞭                          Single Whip
30. 高探馬                       High Pat on Horse
31. 左右分腳                   Left and Right Toe Kicks
32. 轉身左蹬腳               Turn and Kick with Left Heel
33. 左右摟膝拗步            Left and Right Brush Knee and Twist Step
34. 進步栽捶                   Step up and Punch Downward
35. 翻身撇身捶               Turn Around and Flip the Fist
36. 進步搬攔捶               Step Up, Parry, Block and Punch
37. 右蹬腳                       Kick with Right Heel
38. 左打虎                       Left Tame the Tiger
39. 右打虎                       Right Tame the Tiger
40. 回身右蹬腳               Turn, Kicks with Right Heel
41. 雙峰貫耳                   Blast Opponent’s Ears with Both Fists
42. 左蹬腳                       Kicks with Left Heel
43. 右轉身右蹬腳            Right Turn, Kick with Right Heel
44. 進步搬攔捶               Step Up, Parry, Block and Punch
45. 如封似閉                   Apparent Closing
46. 十字手                       Cross Hands
47. 抱虎歸山                   Carry Tiger Back to Mountain
48. 斜單鞭                       Diagonal Single Whip
49. 野馬分鬃                   Wild Horses Part Mane
50. 攬雀尾                       Step Up, Grasp Bird’s Tail
51. 單鞭                          Single Whip
52. 玉女穿梭                   Fair Lady Works with Shuttles
53. 攬雀尾                       Grasp Bird’s Tail
54. 單鞭                          Single Whip
55. 雲手                          Wave Hands Like Clouds
56. 單鞭                          Single Whip
57. 下勢                          Low Posture
58. 金雞獨立                   Golden Rooster Stands on One Leg
59. 左右倒攆猴              Left and Right Repulse Monkey
60. 斜飛勢                       Slanting Flying Posture
61. 提手上勢                   Lift Hands and Step Up
62. 白鶴亮翅                   White Crane Spreads Wings
63. 左摟膝拗步               Left Brush Knee and Twist Step
64. 海底針                       Needle in Sea
65. 扇通背                       Fan the Back
66. 轉身白蛇吐信            Turn Around, White Snake Spits Tongue
67. 搬攔捶                       Step Up, Parry, Block and Punch
68. 攬雀尾                       Step Up, Grasp Bird’s Tail
69. 單鞭                          Single Whip
70. 雲手                          Wave Hands Like Clouds
71. 單鞭                          Single Whip
72. 高探馬帶穿掌            High Pat on Horse with Piecing the Palm
73. 十字腿                       Cross Kick
74. 進步指襠捶               Step Up, Punch the Groin
75. 上步攬雀尾               Step Up, Grasp Bird’s Tail
76. 單鞭                          Single Whip
77. 下勢                          Low Posture
78. 上步七星                   Step Up, Seven Star Punch
79. 退步跨虎                   Step Back and Ride the Tiger
80. 轉身擺蓮                   Turn Around Lotus Kick
81. 彎弓射虎                   Shoot Tiger with Bow
82. 進步搬攔捶              Step up, Parry, Block and Punch
83. 如封似閉                   Apparent Closing
84. 十字手                       Cross Hands
85. 收勢                          Closing Posture