Workout Zone

Warm Up:
video

Chen’s Old Frame One Practice:
video

Chen’s New Frame One Practice:
video

Yang’s Taichi 85 Forms Practice:
video

Kidney Strengthening:
video

Liver and Spleen:
video

Heart Strengthening:
video

Lung Strengthening:
video

Nerve Calming Qigong:
video

Pain and Inflammation:
video